Cheat to have a better body..

Sometimes, it's good to have a cheat meal. Like eat your favorite hamburger or pizza. Anything! You basically cheat for your sanity specially when you've been dieting for quite awhile and you need to have some mental rest.. Anyway, no ones getting fat for eating oily and sweet food for a day only.

When you cheat, you need to take a look at yourself in the mirror...

If you're very fat, your not allowed to cheat. Haha!! Lose more fat first!!

If you can see the first 2 abs on your stomach then you can cheat for one meal only once a week. Hey! One meal only.. not ONE DAY.

If you can see your 6 pack abs then you can cheat for one day or two.

Cheating is good because:

• You can refill your muscle glycogen and have more strength. You can observe that your muscle looks tight and big. Plus you can lift heavy weights! When you cheat, its best to train on that same day. Train your weakest muscle on that day.
• You can rest your mind and release all that stress about how many grams of yams you should eat.. Is your meat lean? Are you sticking on that every 2-hour meal? etc.. etc..

Nutrition for gaining weight.

hmm.. eat 40% carb, 40% protein, 20% fat. The fat should come from nuts like hazelnut, macadamia, almonds, olive oil, etc., Eat 6 times a day having 2 hours interval in between...

Avoid junk foods coz these are empty calorie-products. You can have your junk food on 1 day only as your "cheat day" to help with you psyche. Eat chicken, pork, and beef. You need protein for gaining lean muscle mass. Carbohydrates for the replacement of your muscle glycogen.

OT: Don't buy those products in the store claiming of "healthy" things. Always go for the primitive things like raw meat in the wet market. Avoid canned food as much as possible.

Note:

take in more calories than you should = gain weight

take in just the right calories = maintain weight

take in less calories than you maintenance = lose weight

It is always important to have your protein consumption checked. We need protein to build and repair muscles.

You can find your favorite whey protein by searching below.