Benefits of working out

• You'll have denser bone mass and has less risk of having osteoporosis.
• You'll have a better heart.
• You'll rarely get sick.
• You'll have a physique to die for. The curves and the definitions.
• Clothes will look good on you. But you'll look better without it. 
• You'll have better sex performance.
• You'll lose fat since muscle is a living tissue and eats calories even if you are resting.

Of course, we need protein supplement to build and maintain our muscles. We won't grow big if we're not having enough protein. You can search your favorite whey protein brand in the custom search below.