Overtraining..

Recently I've been workin' out for 5x a week these past 2 months.. Yesterday night.. I felt something.. I suddenly become.. and I got bored working out. This is unusual for me because I love working out so much that I even go to gym even-though I got fever.. So this is a cause of something.. Then the word "Over training" came into my mind.. So I end my work out without finishing my sixth exercise and the cardio.. Probably I'll take 4 days off then I'll work out again.

Today looks cool but I got a bit tired going to the office.. Probably because there's no early morning cardio which usually livin' up my mood. I feel a bit sleepy..

Benefits of working out

• You'll have denser bone mass and has less risk of having osteoporosis.
• You'll have a better heart.
• You'll rarely get sick.
• You'll have a physique to die for. The curves and the definitions.
• Clothes will look good on you. But you'll look better without it. 
• You'll have better sex performance.
• You'll lose fat since muscle is a living tissue and eats calories even if you are resting.

Of course, we need protein supplement to build and maintain our muscles. We won't grow big if we're not having enough protein. You can search your favorite whey protein brand in the custom search below.