Great Bodies 2012

So ok. This year, the theme of the body building competition is about the movie 300.. (It obvious with the helmet motif)

This will be held in Dusit Hotel (Thani) in Pasay Road on Wednesday (August 8, 2012). Ok, so how do I feel? Hmm.. Well, my hopes are not sky-rocketing unlike last year. It's because I wasn't been able to present  on last year's November (I lose.. x_x). But still, I am giving my best to get my best appearance this coming Wednesday because the judges are giving their decisions based on what they have seen. And since the actual presentation will be held on November, its obvious that most of the participants will still have some fats else they will lose muscle on the long run.

I got my application today in Megamall because I'll be representing that branch. I was given a miss-aligned photo-copy of the application form because they don't want to give me the real printed application form. Maybe they are looking forward to other people but who cares. 

This is my fight and I will come to participate every year. I also got Wee Kiat to give me advice on how will I  be the best while staying natural.

A friend of mine told me that most of the competitors are using anabolic steroids. So goodluck with me being  natural.. Kung baga sa gulay I'm the Organic. Haha!

Anyway, I'll still remain natural. Maybe, I can improve my posing.

Diet for the Summer 2012

Ok, so I've been sick last week (got a bronchitis) and didn't have to workout because of the problem. Well, after a week of sick leaves, I have decided to start my diet again.

So here's what I have in mind.

Early morning before going to work. I take my Oxylite capsule and take a walk outside for 30-45 minutes. Sometimes I run. I do this on an empty stomach.

After that, I return home and eat my breakfast. This meal has the most carbohydrate of the day.

Then I ride the FX or my motorcycle to go  to work. Once arrived, I eat again but mostly meat and eggs. No rice.

At lunch, I eat again and still no rice..

After lunch, I drink my whey protein shake for 1 scoop.

Then I drink my vitamin C.

I eat again before going out of the office to go to the gym.

I have my shake while working out.

After working out, I also do another set of cardio for 30 minutes. either thru bike or threadmill. Which one is available.

Then I take 2 BCAA tablets, 1 protein shake, and 1 tbps of creatine.

I will go home after and eat meat again with no rice.

Then I go to sleep.