Shoulder workout

Hmm, basically our shoulder consists of muscle separations.. like the shoulder is called the trapz whereas the base of the arm is called the deltoid... The deltoid consists of 3 sections which you need to work out to even out there muscle mass.. Below is my workout for the shoulders..

Dumbell press

12 reps in 3 sets

80% of your max strength

30 secs rest in between

These works all the deltoids.

Front Raise

12 reps in 3 sets

60% of your max strength

30 secs rest in between

This work outs the front deltoid.

It's ok to swing the dumbells especially when it feel a little heavy on you.

Keep a rhythm.

Side Raise

12 reps in 3 sets

60% of your max stregth

30 secs rest in between

This work out the middle deltoid.

Reverse Fly

12 reps in 3 sets

60% of your max stregth

30 secs rest in between

This work out the rear deltoid.

Military Barbell Press

12 reps in 3 sets

70% of your max strength

1 min. rest in between

This works the overall mass of the deltoid.

Shrugs

12 reps in 3 sets

100% of your max strength

30 secs rest in between

This works your trapz.. and you'll get your shoulder pads..

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