Cheat to have a better body..

Sometimes, it's good to have a cheat meal. Like eat your favorite hamburger or pizza. Anything! You basically cheat for your sanity specially when you've been dieting for quite awhile and you need to have some mental rest.. Anyway, no ones getting fat for eating oily and sweet food for a day only.

When you cheat, you need to take a look at yourself in the mirror...

If you're very fat, your not allowed to cheat. Haha!! Lose more fat first!!

If you can see the first 2 abs on your stomach then you can cheat for one meal only once a week. Hey! One meal only.. not ONE DAY.

If you can see your 6 pack abs then you can cheat for one day or two.

Cheating is good because:

• You can refill your muscle glycogen and have more strength. You can observe that your muscle looks tight and big. Plus you can lift heavy weights! When you cheat, its best to train on that same day. Train your weakest muscle on that day.
• You can rest your mind and release all that stress about how many grams of yams you should eat.. Is your meat lean? Are you sticking on that every 2-hour meal? etc.. etc..