We cannot have a great physique like Piolo Pascual’s if we aren’t eating the right food at the time. I am making sense right? It’s like the building blocks of constructing the house whereas the workout in the gym acts as our carpenters. We can’t build a house if there’s no materials to be use.
So here’s my thought. We basically divide our nutrition by Protein, Carbs, and Fat sources that you need to build your body.
We need to eat a total of 6 small portions every 2 hours a day.
Note: The calorie content:
a protein has 4 calories,
a carb has 4 calories,
a fat has 9 calories,
an alcohol has 7 calories (so avoid this as much as possible.)
Sources of Protein
- Salmon
- Tuna
- Haddock
- Lean Beaf
- Lean Hamburger
- Crab meat
- Lobster
- Turkey
- Whey protein
- Shrimp
- Cod
- Buffalo
- Deer
- Egg Whites
- Steak
- Chicken
- Lamb
- Whole Eggs
- Casein Protein
- Cottage Cheese
- Milk
- Low Fat Free Cheese
- All other types of fish
Carbohydrates and Veggie Sources
- Oats
- Whole Wheat Pasta
- Yams/Sweet Potatoes
- Beans
- Whole Grain breads
- Waxy Maize Starch
- Whole Grain Pasta
- Sugar Free Oat packets
- Milks
- Fruits
- Brown Rice
- Ezekiel Breads
- Spinach
- Broccoli
- Carrots
- Onions
Fat Sources
- Raw Unbleached Almonds
- Almond Butter
- All Natural Peanut Butter
- Macadamia Nut Butter
- Extra Virgin Olive Oil
- Salmon
- Whole Eggs
- Fishoil
- Various Other Nuts
- Evening Primrose Oil
- Avocadoes
- Borage oil
Of course, we need protein supplement to build and maintain our muscles. We won't grow big if we're not having enough protein. You can search your favorite whey protein brand in the custom search below. Say.. just type 'whey'.
You can also burn extra fat by taking in fat burners! The burning of fat will be like easy by taking this herbal supplements. How about search your favorite supplements for fat burners? Say.. just type 'fat burners'.
